I have listened to Martin Rooney, PT lecture many times. He is very motivating, determined , and inventive in the field of strength training for speed and total-body fitness. I own several of his videos and the book that I have linked to this post. If you are looking for new ways to test your fitness and up your training regimen it is a must read even if you do not plan on stepping into the octagon any time soon. You can listen to Martin in the you tube video below. Enjoy.
A Few More Images from Haiti
10 years ago
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