Using a foam roller

I'm not often impressed with Runner's World the magazine.  However, I have recently been pleasently surprised with some of their articles.  So, I went to their web site looking for a video and stumbled across a complete demonstration video of how to use a foam roller on the major lower body trouble areas for runners.  Check it out and enjoy.  I must warn you...it can be a little uncomfortable at times over the IT-band and quadriceps.