My training

Well, it has been a while since I have commented on my training.  I am happy to report that I have gotten back in the pool twice for 20-25 minute swims.  This is by far my weakest discipline when it comes to triathlon training.  I am not a natural swimmer and never swam competitively.  I've read countless articles on how to improve stroke efficiency or breathing, but I have never come across an excellent resource for tips and advice on swimming technique.  My running is going well, and I have started to focus on greater distances in preparation more for the half marathon in October than the sprint triathlon at the end of August.  I have neglected speed training over the last couple of weeks and plan to return to that this week. 

I am also happy to report that I have returned to cycling (outdoors...no spin class).  I have logged rides of 40 miles and 50 miles.  It feels great to be back on the bike.  In addition, I always keep up the strength training.  I attempt to balance upper and lower body training on a weekly basis.  So, this is where I am in mid to late June and on pace to do well in my upcoming events.  I want to stay steady with my training, pushing my personal limits, without over training or peaking before my events.  None of this training would be possible without a very supportive family, and I am reminded of this fact when my wife and kids had breakfast on the table for me upon my return from cycling this morning.  Thanks guys.